Workouts

30 min 90s Ride
Ally Love
Sunday 1/7/24 @ 2:59 PM
Difficulty: 7.51 / 10
190kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/6/24 @ 5:59 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 1/6/24 @ 5:48 PM
Difficulty: 5.72 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 1/6/24 @ 5:36 PM
Difficulty: 5.2 / 10
34kj
73rpm
31%
12mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/6/24 @ 4:59 PM
Difficulty: 7.51 / 10
210kj
75rpm
43%
17mph
10 min Lower Body Stretch
Jess King
Friday 1/5/24 @ 2:57 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Jess King
Friday 1/5/24 @ 2:37 PM
Difficulty: 5.98 / 10
 
5 min Cool Down Ride
Jess King
Friday 1/5/24 @ 2:32 PM
Difficulty: 3.7 / 10
15kj
76rpm
29%
12mph
30 min Hip Hop Ride
Jess King
Friday 1/5/24 @ 1:57 PM
Difficulty: 8.24 / 10
212kj
76rpm
43%
17mph
10 min Seasonal Meditation
Kristin McGee
Thursday 1/4/24 @ 1:44 PM
Difficulty: 3.83 / 10