Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/7/23 @ 6:33 PM
Difficulty: 3.28 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 6:1 PM
Difficulty: 7.81 / 10
200kj
72rpm
43%
17mph
20 min Hip Hop Row
Ash Pryor
Saturday 10/7/23 @ 5:37 PM
Difficulty: 6.23 / 10
 
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Tuesday 10/3/23 @ 11:5 AM
Difficulty: 2.77 / 10
 
10 min City Girls Row
Ash Pryor
Tuesday 10/3/23 @ 10:51 AM
Difficulty: 6 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/3/23 @ 10:1 AM
Difficulty: 7.88 / 10
237kj
66rpm
41%
15mph
15 min Body Appreciation Row
Ash Pryor
Monday 10/2/23 @ 11:57 AM
Difficulty: 5.86 / 10
 
20 min HIIT Ride
Ally Love
Monday 10/2/23 @ 11:27 AM
Difficulty: 7.87 / 10
126kj
73rpm
41%
16mph
5 min Savasana
Anna Greenberg
Monday 10/2/23 @ 11:20 AM
Difficulty: 2.25 / 10
 
30 min Bootcamp: Full Body
Adrian Williams
Saturday 9/30/23 @ 4:1 PM
Difficulty: 7.44 / 10