Workouts

20 min HIIT Row
Alex Karwoski
Friday 10/20/23 @ 6:54 PM
Difficulty: 7.78 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 10/20/23 @ 3:12 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Olivia Amato
Friday 10/20/23 @ 2:43 PM
Difficulty: 6.66 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Friday 10/20/23 @ 2:32 PM
Difficulty: 5.7 / 10
54kj
74rpm
38%
15mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 10/20/23 @ 2:1 PM
Difficulty: 8.43 / 10
180kj
62rpm
46%
16mph
10 min Upper Body Strength
Jermaine Johnson
Wednesday 10/18/23 @ 1:21 PM
Difficulty: 7.17 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/18/23 @ 1:15 PM
Difficulty: 4.04 / 10
19kj
60rpm
38%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/18/23 @ 12:44 PM
Difficulty: 7.8 / 10
199kj
76rpm
42%
17mph
10 min Barre
Ally Love
Tuesday 10/17/23 @ 12:47 PM
Difficulty: 5.69 / 10
 
30 min Country Row
Ash Pryor
Tuesday 10/17/23 @ 12:13 PM
Difficulty: 6.2 / 10