Workouts

5 min Post-Row Stretch
Katie Wang
Tuesday 10/31/23 @ 12:51 AM
Difficulty: 2.91 / 10
 
15 min Caribbean Row
Ash Pryor
Tuesday 10/31/23 @ 12:33 AM
Difficulty: 5.76 / 10
 
45 min Bootcamp: Upper Body
Katie Wang
Monday 10/30/23 @ 11:29 PM
Difficulty: 8.13 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 10/29/23 @ 6:46 PM
Difficulty: 3.49 / 10
 
Extra 10: Rauw Alejandro Ride
Camila Ramón
Sunday 10/29/23 @ 6:35 PM
Difficulty: 6.73 / 10
30kj
63rpm
34%
12mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:57 PM
Difficulty: 7.31 / 10
214kj
73rpm
44%
17mph
20 min Ludacris Row
Ash Pryor
Sunday 10/29/23 @ 5:32 PM
Difficulty: 6.05 / 10
 
5 min Pre-Row Warm Up
Ash Pryor
Sunday 10/29/23 @ 5:27 PM
Difficulty: 3.13 / 10
 
Saturday 10/28/23 @ 5:47 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 10/28/23 @ 5:24 PM
Difficulty: 0 / 10