Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 11/2/23 @ 12:52 PM
Difficulty: 3.95 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 11/2/23 @ 12:31 PM
Difficulty: 7.07 / 10
 
30 min Low Impact Ride
Bradley Rose
Thursday 11/2/23 @ 12:0 PM
Difficulty: 5.94 / 10
195kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/2/23 @ 1:1 AM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 11/2/23 @ 12:50 AM
Difficulty: 6.53 / 10
 
30 min Low Impact Ride
Emma Lovewell
Thursday 11/2/23 @ 12:17 AM
Difficulty: 6.17 / 10
164kj
80rpm
37%
15mph
10 min Post-Row Stretch
Katie Wang
Wednesday 11/1/23 @ 1:44 AM
Difficulty: 3.3 / 10
 
5 min Cool Down Row
Katie Wang
Wednesday 11/1/23 @ 1:34 AM
Difficulty: 4.03 / 10
 
30 min Pop Bootcamp
Katie Wang
Wednesday 11/1/23 @ 1:2 AM
Difficulty: 7.71 / 10
 
10 min 2000s Row
Katie Wang
Wednesday 11/1/23 @ 12:47 AM
Difficulty: 6.73 / 10