Workouts

20 min Pop Walk
Matty Maggiacomo
Monday 7/5/21 @ 3:55 PM
Difficulty: 4.8 / 10
 
30 min AFO Walk + Run: Gwen Stefani
Matty Maggiacomo
Monday 7/5/21 @ 3:52 PM
Difficulty: 6.29 / 10
 
10 min AFO Arms: Tina Turner
Ally Love
Saturday 7/3/21 @ 12:40 PM
Difficulty: 6.6 / 10
 
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 12:19 PM
Difficulty: 7.66 / 10
191kj
86rpm
44%
19mph
30 min Power Walk
Adrian Williams
Thursday 7/1/21 @ 11:59 PM
Difficulty: 5.13 / 10
 
20 min Power Walk
Selena Samuela
Wednesday 6/30/21 @ 6:55 PM
Difficulty: 4.38 / 10
 
5 min Witness Meditation
Aditi Shah
Tuesday 6/29/21 @ 7:28 PM
Difficulty: 3.76 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 6/29/21 @ 7:17 PM
Difficulty: 6.08 / 10
 
20 min Feel Good Ride
Ally Love
Tuesday 6/29/21 @ 6:56 PM
Difficulty: 7.43 / 10
203kj
77rpm
49%
20mph
5 min Pride Celebration Meditation
Cody Rigsby
Monday 6/28/21 @ 11:54 PM
Difficulty: 2.98 / 10