Workouts

20 min Soft Rock Walk
Andy Speer
Thursday 7/8/21 @ 6:35 PM
Difficulty: 4.71 / 10
 
20 min Sleep Meditation
Anna Greenberg
Thursday 7/8/21 @ 5:6 PM
Difficulty: 2.42 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/7/21 @ 7:11 PM
Difficulty: 5.81 / 10
 
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 6:49 PM
Difficulty: 7.37 / 10
193kj
84rpm
46%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 5:25 PM
Difficulty: 7.1 / 10
138kj
81rpm
46%
19mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 7/6/21 @ 5:14 PM
Difficulty: 6.19 / 10
 
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Tuesday 7/6/21 @ 4:57 PM
Difficulty: 6.72 / 10
150kj
81rpm
47%
20mph
5 min Post-Run Stretch
Rebecca Kennedy
Monday 7/5/21 @ 5:9 PM
Difficulty: 3.33 / 10
 
10 min Core Strength
Robin Arzón
Monday 7/5/21 @ 4:56 PM
Difficulty: 6.76 / 10
 
10 min AFO Arms: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 4:45 PM
Difficulty: 6.7 / 10