Workouts

10 min Arms & Light Weights
Emma Lovewell
Monday 9/27/21 @ 5:32 PM
Difficulty: 6.41 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/27/21 @ 5:27 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 9/27/21 @ 5:6 PM
Difficulty: 5.68 / 10
163kj
85rpm
42%
18mph
10 min Glutes & Legs Strength
Robin Arzón
Sunday 9/26/21 @ 5:33 PM
Difficulty: 7.08 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 9/26/21 @ 5:22 PM
Difficulty: 5.86 / 10
 
10 min Core Strength
Olivia Amato
Sunday 9/26/21 @ 5:10 PM
Difficulty: 7.2 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 1:33 PM
Difficulty: 7.06 / 10
164kj
88rpm
41%
18mph
10 min Arms & Light Weights
Ally Love
Thursday 9/23/21 @ 9:34 PM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 9/23/21 @ 9:29 PM
Difficulty: 3.26 / 10
 
20 min Feel Good Ride
Ally Love
Thursday 9/23/21 @ 9:7 PM
Difficulty: 7.24 / 10
180kj
83rpm
44%
19mph