Workouts

5 min Core Strength
Robin Arzón
Tuesday 2/15/22 @ 7:34 PM
Difficulty: 6.56 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 6:56 PM
Difficulty: 7.21 / 10
268kj
79rpm
47%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/14/22 @ 9:21 PM
Difficulty: 7.26 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 2/14/22 @ 9:16 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 8:55 PM
Difficulty: 7.13 / 10
165kj
78rpm
45%
18mph
5 min Core Strength
Robin Arzón
Saturday 2/12/22 @ 5:9 PM
Difficulty: 6.43 / 10
 
15 min Low Impact Ride
Robin Arzón
Saturday 2/12/22 @ 4:52 PM
Difficulty: 5.12 / 10
116kj
90rpm
40%
18mph
Flash 15
Jess Sims
Saturday 2/12/22 @ 4:35 PM
Difficulty: 6.73 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 2/11/22 @ 7:28 PM
Difficulty: 6.53 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 2/11/22 @ 7:7 PM
Difficulty: 7.17 / 10
182kj
77rpm
47%
19mph