Workouts

20 min Pop Ride
Cody Rigsby
Wednesday 3/9/22 @ 8:59 PM
Difficulty: 7.22 / 10
180kj
80rpm
47%
19mph
10 min Arms & Light Weights
Sam Yo
Tuesday 3/8/22 @ 8:51 PM
Difficulty: 6.19 / 10
 
20 min Mood Ride: Salty
Jess King
Tuesday 3/8/22 @ 8:30 PM
Difficulty: 7.37 / 10
179kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/7/22 @ 7:35 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/7/22 @ 7:3 PM
Difficulty: 7.63 / 10
262kj
74rpm
48%
19mph
10 min Shadowboxing
Kendall Toole
Sunday 3/6/22 @ 9:46 PM
Difficulty: 6.03 / 10
 
15 min Empathy Meditation
Ross Rayburn
Sunday 3/6/22 @ 9:22 PM
Difficulty: 3.39 / 10
 
20 min Pop Ride
Emma Lovewell
Thursday 3/3/22 @ 9:0 PM
Difficulty: 7.31 / 10
180kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/2/22 @ 10:0 PM
Difficulty: 7.62 / 10
249kj
77rpm
45%
18mph
10 min Glutes & Legs Stength
Rad Lopez
Monday 2/28/22 @ 10:59 PM
Difficulty: 6.79 / 10