falenbike
MN
Total Rides: 389

Following

falenbike
MN
Total Rides: 389

Following

Workouts

30 min Women's History Month Ride
Ally Love
Monday 3/28/22 @ 5:27 PM
Difficulty: 7.58 / 10
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260kj
87rpm
43%
19mph
10 min Post-Strength Stretch
Andy Speer
Sunday 3/27/22 @ 4:43 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Sunday 3/27/22 @ 4:12 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 3/27/22 @ 4:2 PM
Difficulty: 4.33 / 10
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20 min 90s Ride
Emma Lovewell
Saturday 3/26/22 @ 6:33 PM
Difficulty: 7.82 / 10
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172kj
82rpm
44%
19mph
10 min Post-Strength Stretch
Andy Speer
Friday 3/25/22 @ 4:56 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Friday 3/25/22 @ 4:25 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 3/25/22 @ 4:14 PM
Difficulty: 4.33 / 10
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10 min Arms & Light Weights
Ally Love
Thursday 3/24/22 @ 6:29 PM
Difficulty: 6.17 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 6:7 PM
Difficulty: 7.16 / 10
View Class
170kj
83rpm
44%
19mph