falenbike
MN
Total Rides: 389

Following

falenbike
MN
Total Rides: 389

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Sunday 4/3/22 @ 4:55 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Sunday 4/3/22 @ 4:23 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 4/3/22 @ 4:12 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Sunday 4/3/22 @ 12:29 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Friday 4/1/22 @ 6:23 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 4/1/22 @ 6:12 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 3/29/22 @ 8:38 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 3/29/22 @ 8:7 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 3/29/22 @ 7:56 PM
Difficulty: 4.33 / 10
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10 min Glutes & Legs Stretch
Jess Sims
Monday 3/28/22 @ 5:59 PM
Difficulty: 4.13 / 10
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