Workouts

10 min Post-Strength Stretch
Andy Speer
Monday 4/11/22 @ 6:53 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 4/11/22 @ 6:21 PM
Difficulty: 7.3 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 4/11/22 @ 6:11 PM
Difficulty: 4.33 / 10
 
20 min Country Walk
Selena Samuela
Sunday 4/10/22 @ 5:5 PM
Difficulty: 4.37 / 10
 
10 min Post-Strength Stretch
Andy Speer
Saturday 4/9/22 @ 4:45 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Saturday 4/9/22 @ 4:15 PM
Difficulty: 6.61 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Saturday 4/9/22 @ 4:4 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Wednesday 4/6/22 @ 1:37 AM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Wednesday 4/6/22 @ 1:6 AM
Difficulty: 6.58 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 4/6/22 @ 12:56 AM
Difficulty: 4.33 / 10