falenbike
MN
Total Rides: 389

Following

falenbike
MN
Total Rides: 389

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Sunday 4/17/22 @ 10:8 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Sunday 4/17/22 @ 9:37 PM
Difficulty: 7.54 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 4/17/22 @ 9:26 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Saturday 4/16/22 @ 6:59 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Saturday 4/16/22 @ 6:29 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 4/16/22 @ 6:18 PM
Difficulty: 4.33 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 4/13/22 @ 8:5 PM
Difficulty: 0 / 10
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238kj
77rpm
44%
18mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 4/12/22 @ 7:22 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Tuesday 4/12/22 @ 6:51 PM
Difficulty: 7.38 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 4/12/22 @ 6:41 PM
Difficulty: 4.33 / 10
View Class