Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/4/23 @ 9:11 PM
Difficulty: 3.11 / 10
 
30 min Pop Ride
Robin Arzón
Wednesday 1/4/23 @ 8:40 PM
Difficulty: 7.33 / 10
259kj
84rpm
43%
19mph
20 min Pop Ride
Emma Lovewell
Tuesday 1/3/23 @ 8:25 PM
Difficulty: 7.02 / 10
164kj
81rpm
43%
18mph
20 min Taylor Swift Midnights Full Body
Callie Gullickson
Tuesday 1/3/23 @ 8:2 PM
Difficulty: 6.31 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Monday 1/2/23 @ 3:29 PM
Difficulty: 8.33 / 10
260kj
75rpm
47%
19mph
10 min Arms & Light Weights
Emma Lovewell
Friday 12/30/22 @ 4:19 PM
Difficulty: 6 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 12/30/22 @ 4:13 PM
Difficulty: 3.33 / 10
24kj
86rpm
33%
14mph
20 min Classic Rock Ride
Ally Love
Friday 12/30/22 @ 3:51 PM
Difficulty: 7.69 / 10
161kj
82rpm
42%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 8:8 PM
Difficulty: 7.44 / 10
244kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/28/22 @ 5:55 PM
Difficulty: 3.18 / 10