Workouts

20 min Pop Ride
Alex Toussaint
Wednesday 11/30/22 @ 5:14 PM
Difficulty: 7.33 / 10
49kj
54rpm
35%
11mph
20 min Dancehall Ride
Cliff Dwenger
Wednesday 11/30/22 @ 5:8 PM
Difficulty: 7 / 10
2kj
55rpm
28%
9mph
30 min R&B Walk
Joslyn Thompson Rule
Thursday 11/24/22 @ 5:46 PM
Difficulty: 4.64 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 11/24/22 @ 5:1 PM
Difficulty: 3.81 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 11/24/22 @ 4:50 PM
Difficulty: 3.78 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 11/11/22 @ 1:31 PM
Difficulty: 3.81 / 10
 
20 min 80s Ride
Ally Love
Friday 11/11/22 @ 1:5 PM
Difficulty: 6.97 / 10
55kj
58rpm
35%
11mph
10 min Full Body Strength Warm Up
Olivia Amato
Monday 11/7/22 @ 12:39 PM
Difficulty: 4.04 / 10
 
20 min 80s Ride
Alex Toussaint
Monday 11/7/22 @ 12:11 PM
Difficulty: 7 / 10
51kj
56rpm
35%
11mph
10 min Full Body Stretch
Adrian Williams
Sunday 10/30/22 @ 12:39 PM
Difficulty: 3.98 / 10