Workouts

10 min All for One Post-Run Stretch
Adrian Williams
Saturday 7/11/20 @ 8:14 PM
Difficulty: 3.79 / 10
 
10 min Whitney Houston Arms Toning
Ally Love
Saturday 7/11/20 @ 8:1 PM
Difficulty: 7.88 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 11:42 AM
Difficulty: 6.37 / 10
76kj
62rpm
31%
10mph
10 min Full Body Stretch
Adrian Williams
Saturday 7/11/20 @ 11:22 AM
Difficulty: 4.37 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 1:15 PM
Difficulty: 6.37 / 10
82kj
70rpm
30%
11mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 7/8/20 @ 12:19 AM
Difficulty: 3.72 / 10
14kj
45rpm
40%
10mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 7/7/20 @ 11:55 PM
Difficulty: 7.43 / 10
63kj
55rpm
38%
11mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 11:26 PM
Difficulty: 8.13 / 10
65kj
53rpm
33%
9mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/4/20 @ 3:53 PM
Difficulty: 5.92 / 10
34kj
49rpm
30%
7mph
20 min Beginner Ride
Alex Toussaint
Friday 7/3/20 @ 5:22 PM
Difficulty: 7.03 / 10
49kj
63rpm
30%
10mph