Workouts
85kj
58rpm
35%
11mph
25kj
45rpm
38%
9mph
kj
rpm
%
0mph
10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 7/19/20 @ 9:57 PM
Difficulty: 6.19 / 10
31kj
55rpm
38%
12mph
96kj
47rpm
43%
12mph
57kj
48rpm
41%
11mph
86kj
53rpm
39%
11mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 7/11/20 @ 8:28 PM
Difficulty: 4.61 / 10