Workouts

10 min Lower Body Stretch
Adrian Williams
Tuesday 9/26/23 @ 11:46 PM
Difficulty: 3.94 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Tuesday 9/26/23 @ 1:59 AM
Difficulty: 4.76 / 10
19kj
57rpm
29%
9mph
20 min Reggae Ride
Denis Morton
Tuesday 9/26/23 @ 1:37 AM
Difficulty: 6.66 / 10
39kj
59rpm
30%
10mph
30 min Chaka Khan Walk
Joslyn Thompson Rule
Tuesday 9/19/23 @ 11:18 AM
Difficulty: 5.02 / 10
 
10 min Arms & Light Weights
Susie Chan
Monday 9/18/23 @ 1:24 AM
Difficulty: 5.46 / 10
 
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Monday 9/18/23 @ 12:30 AM
Difficulty: 5.37 / 10
16kj
52rpm
29%
8mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 9/18/23 @ 12:6 AM
Difficulty: 5.71 / 10
42kj
60rpm
30%
10mph
10 min Madonna Arms & Light Weights
Ally Love
Friday 8/25/23 @ 1:19 AM
Difficulty: 6.19 / 10
 
20 min 80s Ride
Alex Toussaint
Friday 8/25/23 @ 12:57 AM
Difficulty: 7.34 / 10
42kj
51rpm
34%
10mph
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 8/17/23 @ 12:57 AM
Difficulty: 4.21 / 10