Workouts

30 min Beyoncé Yoga Flow
Chelsea Jackson Roberts
Thursday 11/12/20 @ 1:17 PM
Difficulty: 5.58 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 11/11/20 @ 8:49 PM
Difficulty: 3.67 / 10
 
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 11/11/20 @ 8:14 PM
Difficulty: 7.54 / 10
78kj
53rpm
35%
10mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 11/10/20 @ 1:33 PM
Difficulty: 4.15 / 10
23kj
48rpm
38%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:2 PM
Difficulty: 8.36 / 10
104kj
56rpm
42%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 11/9/20 @ 1:9 AM
Difficulty: 3.5 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Monday 11/9/20 @ 12:34 AM
Difficulty: 6.47 / 10
83kj
66rpm
32%
11mph
15 min HIIT Ride
Denis Morton
Wednesday 11/4/20 @ 11:15 PM
Difficulty: 7.84 / 10
43kj
64rpm
34%
12mph
5 min Cool Down Ride
Ally Love
Tuesday 11/3/20 @ 11:31 PM
Difficulty: 3.85 / 10
11kj
55rpm
33%
10mph
15 min Soul Ride
Ally Love
Tuesday 11/3/20 @ 11:13 PM
Difficulty: 6.19 / 10
42kj
60rpm
35%
11mph