Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 3/4/22 @ 2:31 PM
Difficulty: 7.68 / 10
82kj
53rpm
38%
11mph
30 min BHM Black Power Walk
Kirsten Ferguson
Thursday 3/3/22 @ 5:3 PM
Difficulty: 4.9 / 10
 
5 min Upper Body Stretch
Daniel McKenna
Saturday 2/19/22 @ 8:20 PM
Difficulty: 3.33 / 10
 
20 min Low Impact Ride
Matt Wilpers
Wednesday 2/16/22 @ 5:45 PM
Difficulty: 5.2 / 10
51kj
66rpm
31%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/14/22 @ 3:0 PM
Difficulty: 6.01 / 10
70kj
63rpm
31%
11mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Friday 2/11/22 @ 2:15 PM
Difficulty: 3.5 / 10
 
20 min FTP Test Ride
Denis Morton
Friday 2/11/22 @ 1:50 PM
Difficulty: 9.71 / 10
64kj
72rpm
32%
12mph
10 min FTP Warm Up Ride
Denis Morton
Friday 2/11/22 @ 1:38 PM
Difficulty: 6.33 / 10
28kj
67rpm
31%
11mph
5 min Kindness Meditation
Anna Greenberg
Thursday 2/10/22 @ 3:8 AM
Difficulty: 3.58 / 10
 
20 min 80s Walk
Adrian Williams
Wednesday 2/9/22 @ 5:14 PM
Difficulty: 4.4 / 10