Workouts

60 min Walk + Run
Kirsten Ferguson
Saturday 5/28/22 @ 10:45 AM
Difficulty: 7.02 / 10
 
15 min Body Scan Meditation
Chelsea Jackson Roberts
Sunday 5/22/22 @ 8:24 PM
Difficulty: 0 / 10
 
30 min 80s Walk
Jermaine Johnson
Thursday 5/5/22 @ 11:11 AM
Difficulty: 5.72 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 5/2/22 @ 2:58 AM
Difficulty: 2.78 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 6:36 PM
Difficulty: 7.28 / 10
50kj
54rpm
41%
12mph
30 min 80s Walk
Jermaine Johnson
Thursday 4/28/22 @ 11:33 AM
Difficulty: 5.72 / 10
 
30 min Dance Music Walk
Jon Hosking
Wednesday 3/16/22 @ 4:4 PM
Difficulty: 5.73 / 10
 
20 min Dancehall Walk
Joslyn Thompson Rule
Monday 3/14/22 @ 10:17 PM
Difficulty: 4.45 / 10
 
30 min 80s Walk
Joslyn Thompson Rule
Monday 3/14/22 @ 9:41 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 3/4/22 @ 3:4 PM
Difficulty: 3.56 / 10