Workouts

30 min Gospel Ride
Cliff Dwenger
Sunday 10/30/22 @ 11:58 AM
Difficulty: 7.64 / 10
75kj
56rpm
34%
11mph
20 min Black History Month Walk
Joslyn Thompson Rule
Monday 10/24/22 @ 4:19 PM
Difficulty: 4.22 / 10
 
20 min Soul Ride
Cliff Dwenger
Monday 10/24/22 @ 10:10 AM
Difficulty: 6.82 / 10
48kj
56rpm
34%
11mph
15 min Full Body Stretch
Irène Scholz
Monday 10/24/22 @ 9:44 AM
Difficulty: 4.01 / 10
 
20 min Foam Rolling
Hannah Corbin
Monday 10/24/22 @ 9:30 AM
Difficulty: 4.8 / 10
 
5 min Peace Meditation
Chelsea Jackson Roberts
Wednesday 10/12/22 @ 2:7 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Ross Rayburn
Wednesday 10/12/22 @ 2:0 AM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Marcel Maurer
Monday 10/10/22 @ 12:8 PM
Difficulty: 4.38 / 10
 
15 min Walk + Run
Jess Sims
Monday 10/10/22 @ 11:38 AM
Difficulty: 5.86 / 10
 
20 min Reggae Walk
Joslyn Thompson Rule
Monday 10/10/22 @ 11:12 AM
Difficulty: 4.5 / 10