Workouts
30 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 4/12/24 @ 7:28 PM
Difficulty: 0 / 10
149kj
79rpm
35%
15mph
5 min Basics: Pigeon
Chelsea Jackson Roberts
Thursday 4/11/24 @ 2:13 PM
Difficulty: 3.45 / 10
20 min Fatboy Slim Yoga Conditioning
Kirra Michel
Wednesday 4/10/24 @ 1:6 PM
Difficulty: 7.26 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/10/24 @ 12:28 PM
Difficulty: 7.71 / 10
140kj
72rpm
35%
14mph
149kj
83rpm
34%
15mph