Workouts
30 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 12/15/23 @ 2:23 PM
Difficulty: 0 / 10
154kj
78rpm
37%
15mph
20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Thursday 12/14/23 @ 2:40 PM
Difficulty: 3.9 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/13/23 @ 2:43 PM
Difficulty: 6.01 / 10
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Wednesday 12/13/23 @ 2:21 PM
Difficulty: 6.76 / 10
154kj
79rpm
36%
15mph
10 min Paramore Arms & Light Weights
Kendall Toole
Tuesday 12/12/23 @ 3:58 PM
Difficulty: 7.28 / 10
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 12/11/23 @ 2:35 PM
Difficulty: 7.07 / 10