Workouts
10 min Focus Flow: Upper Body
Kristin McGee
Tuesday 12/26/23 @ 4:44 PM
Difficulty: 5.36 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/26/23 @ 4:17 PM
Difficulty: 6.21 / 10
238kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/24/23 @ 9:59 PM
Difficulty: 6.49 / 10
141kj
80rpm
34%
15mph
155kj
74rpm
38%
15mph