faithoverfear
Vienna, VA
Total Rides: 600
Following
faithoverfear
Vienna, VA
Total Rides: 600
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/26/24 @ 1:26 PM
Difficulty: 6.96 / 10
213kj
74rpm
37%
15mph
20 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/25/24 @ 1:48 PM
Difficulty: 4.99 / 10
10 min Strength for Runners
Matt Wilpers
Wednesday 1/24/24 @ 1:47 PM
Difficulty: 5.26 / 10
222kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/24/24 @ 12:54 PM
Difficulty: 6.19 / 10
kj
rpm
%
0mph
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/23/24 @ 1:54 PM
Difficulty: 0 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/22/24 @ 1:37 PM
Difficulty: 7.12 / 10