faithoverfear
Vienna, VA
Total Rides: 600
Following
faithoverfear
Vienna, VA
Total Rides: 600
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 2/12/24 @ 1:40 PM
Difficulty: 7.37 / 10
158kj
79rpm
36%
15mph
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Thursday 2/8/24 @ 2:17 PM
Difficulty: 4.4 / 10
20 min Focus Flow: For Runners
Mariana Fernández
Thursday 2/8/24 @ 1:51 PM
Difficulty: 4.85 / 10
10 min Alternative Pilates
Anna Greenberg
Wednesday 2/7/24 @ 2:34 PM
Difficulty: 5.32 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 1:17 PM
Difficulty: 6.96 / 10
225kj
76rpm
36%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/6/24 @ 2:1 PM
Difficulty: 6.95 / 10
