Workouts
150kj
78rpm
35%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/16/24 @ 9:55 PM
Difficulty: 6.99 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 2/15/24 @ 12:27 PM
Difficulty: 7.2 / 10
225kj
73rpm
38%
15mph
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Tuesday 2/13/24 @ 1:39 PM
Difficulty: 5.79 / 10
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/13/24 @ 12:44 PM
Difficulty: 7.44 / 10
149kj
75rpm
36%
15mph