Workouts
30 min Power Zone Country Ride
Denis Morton
Saturday 2/24/24 @ 1:27 PM
Difficulty: 7.4 / 10
159kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/21/24 @ 12:57 PM
Difficulty: 0 / 10
218kj
80rpm
35%
15mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 2/20/24 @ 2:33 PM
Difficulty: 7.17 / 10
10 min Chest & Back Strength
Callie Gullickson
Tuesday 2/20/24 @ 2:12 PM
Difficulty: 6.07 / 10
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 2/20/24 @ 2:0 PM
Difficulty: 6.86 / 10
10 min Arms & Light Weights
Kirsten Ferguson
Monday 2/19/24 @ 4:33 PM
Difficulty: 6.82 / 10