Workouts

5 min Post-Ride Stretch
Ally Love
Friday 5/20/22 @ 1:42 PM
Difficulty: 3.67 / 10
 
30 min Tabata Ride
Ally Love
Friday 5/20/22 @ 1:10 PM
Difficulty: 8.57 / 10
194kj
80rpm
39%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 5/19/22 @ 1:46 PM
Difficulty: 6.44 / 10
 
30 min Feel Good Ride
Ally Love
Thursday 5/19/22 @ 1:11 PM
Difficulty: 7.6 / 10
180kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Wednesday 5/18/22 @ 1:5 PM
Difficulty: 3.67 / 10
 
20 min 80s Ride
Ally Love
Wednesday 5/18/22 @ 12:44 PM
Difficulty: 6.94 / 10
100kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 5/17/22 @ 1:15 PM
Difficulty: 3.67 / 10
 
30 min Feel Good Ride
Ally Love
Tuesday 5/17/22 @ 12:44 PM
Difficulty: 7.98 / 10
145kj
76rpm
37%
14mph
20 min Hip Hop Ride
Emma Lovewell
Monday 5/16/22 @ 11:35 PM
Difficulty: 7.31 / 10
95kj
77rpm
35%
14mph
20 min Full Body Strength
Robin Arzón
Monday 5/16/22 @ 11:11 PM
Difficulty: 7.09 / 10