Workouts

10 min Warm Up
Andy Speer
Thursday 6/30/22 @ 1:13 PM
Difficulty: 4.25 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/28/22 @ 2:35 PM
Difficulty: 7.45 / 10
111kj
55rpm
37%
10mph
10 min Arms & Light Weights
Ally Love
Wednesday 6/8/22 @ 3:19 PM
Difficulty: 7.36 / 10
 
20 min Feel Good Ride
Ally Love
Wednesday 6/8/22 @ 2:53 PM
Difficulty: 7.34 / 10
116kj
78rpm
39%
16mph
30 min Strength Roll Call: Full Body
Jess Sims
Monday 6/6/22 @ 3:53 PM
Difficulty: 7.71 / 10
 
20 min Country Pop Ride
Ally Love
Monday 6/6/22 @ 3:29 PM
Difficulty: 7.34 / 10
109kj
83rpm
36%
15mph
20 min Full Body Strength
Matty Maggiacomo
Saturday 6/4/22 @ 2:26 PM
Difficulty: 7.45 / 10
 
20 min Low Impact Ride
Ally Love
Saturday 6/4/22 @ 2:1 PM
Difficulty: 6.36 / 10
110kj
81rpm
37%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 6/3/22 @ 1:12 PM
Difficulty: 6.34 / 10
 
30 min 90s Rock Ride
Ally Love
Sunday 5/22/22 @ 9:14 PM
Difficulty: 7.83 / 10
166kj
80rpm
37%
15mph