Workouts

20 min Low Impact Ride
Ally Love
Saturday 11/5/22 @ 1:46 PM
Difficulty: 5.89 / 10
102kj
77rpm
37%
15mph
20 min 2000s Pop Ride
Ally Love
Sunday 10/9/22 @ 2:8 PM
Difficulty: 7.07 / 10
103kj
78rpm
37%
15mph
10 min Arms & Light Weights
Ally Love
Monday 9/19/22 @ 11:57 PM
Difficulty: 6.6 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Monday 9/19/22 @ 11:35 PM
Difficulty: 7.07 / 10
110kj
85rpm
35%
16mph
20 min Low Impact Ride
Ally Love
Friday 8/12/22 @ 1:11 PM
Difficulty: 5.97 / 10
97kj
83rpm
34%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 7/21/22 @ 2:44 PM
Difficulty: 7.57 / 10
146kj
57rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 7/8/22 @ 1:39 PM
Difficulty: 7.61 / 10
144kj
58rpm
41%
12mph
20 min Tabata Ride
Ally Love
Friday 7/1/22 @ 1:21 PM
Difficulty: 8.45 / 10
124kj
73rpm
40%
15mph
10 min Stretch
Andy Speer
Thursday 6/30/22 @ 1:58 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 6/30/22 @ 1:24 PM
Difficulty: 7.25 / 10