Workouts

20 min Hip Hop Ride
Hannah Frankson
Thursday 7/2/20 @ 3:27 AM
Difficulty: 7.7 / 10
109kj
71rpm
41%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 6/30/20 @ 1:23 AM
Difficulty: 3.47 / 10
 
5 min Arms Toning
Hannah Frankson
Tuesday 6/30/20 @ 1:13 AM
Difficulty: 6.45 / 10
 
20 min Beginner Ride
Hannah Frankson
Tuesday 6/30/20 @ 12:51 AM
Difficulty: 6.57 / 10
75kj
80rpm
31%
13mph
10 min Warm Up Ride
Kendall Toole
Tuesday 6/30/20 @ 12:39 AM
Difficulty: 5.82 / 10
52kj
84rpm
35%
15mph
10 min Glutes & Legs Stretch
Becs Gentry
Saturday 6/27/20 @ 2:15 PM
Difficulty: 3.98 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Saturday 6/27/20 @ 1:44 PM
Difficulty: 7.06 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 6/27/20 @ 1:33 PM
Difficulty: 3.13 / 10
10kj
86rpm
21%
10mph
20 min Beginner Ride
Alex Toussaint
Saturday 6/27/20 @ 1:10 PM
Difficulty: 6.79 / 10
87kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/26/20 @ 1:23 PM
Difficulty: 3.84 / 10