Workouts

60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:28 PM
Difficulty: 8.2 / 10
301kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/18/20 @ 12:35 AM
Difficulty: 3.49 / 10
 
45 min Intervals & Arms Ride
Hannah Frankson
Friday 7/17/20 @ 11:48 PM
Difficulty: 8.5 / 10
224kj
64rpm
40%
14mph
15 min Upper Body Strength
Matty Maggiacomo
Wednesday 7/15/20 @ 2:55 PM
Difficulty: 7.02 / 10
 
20 min Full Body Strength
Matty Maggiacomo
Wednesday 7/15/20 @ 2:31 PM
Difficulty: 6.86 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/15/20 @ 3:49 AM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 7/15/20 @ 3:36 AM
Difficulty: 4.07 / 10
40kj
87rpm
30%
14mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 7/15/20 @ 3:13 AM
Difficulty: 8.32 / 10
129kj
69rpm
45%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 7/13/20 @ 12:55 PM
Difficulty: 8.25 / 10
182kj
74rpm
41%
16mph
20 min 2000s Ride
Hannah Frankson
Sunday 7/12/20 @ 12:2 AM
Difficulty: 7.37 / 10
121kj
78rpm
40%
16mph