Workouts
301kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/18/20 @ 12:35 AM
Difficulty: 3.49 / 10
45 min Intervals & Arms Ride
Hannah Frankson
Friday 7/17/20 @ 11:48 PM
Difficulty: 8.5 / 10
224kj
64rpm
40%
14mph
15 min Upper Body Strength
Matty Maggiacomo
Wednesday 7/15/20 @ 2:55 PM
Difficulty: 7.02 / 10
20 min Full Body Strength
Matty Maggiacomo
Wednesday 7/15/20 @ 2:31 PM
Difficulty: 6.86 / 10
40kj
87rpm
30%
14mph
129kj
69rpm
45%
16mph
182kj
74rpm
41%
16mph
121kj
78rpm
40%
16mph