Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 7/28/20 @ 6:0 PM
Difficulty: 8.31 / 10
195kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 7/27/20 @ 11:37 PM
Difficulty: 3.49 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Monday 7/27/20 @ 11:4 PM
Difficulty: 7.85 / 10
185kj
71rpm
43%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 7/26/20 @ 10:48 PM
Difficulty: 4.46 / 10
83kj
90rpm
30%
14mph
5 min Hips Stretch
Becs Gentry
Saturday 7/25/20 @ 1:27 PM
Difficulty: 3.87 / 10
 
20 min Lower Body Strength
Selena Samuela
Saturday 7/25/20 @ 1:4 PM
Difficulty: 7.13 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/25/20 @ 1:7 AM
Difficulty: 3.61 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Saturday 7/25/20 @ 12:35 AM
Difficulty: 7.85 / 10
205kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 7/22/20 @ 1:5 AM
Difficulty: 3.49 / 10
 
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/22/20 @ 12:42 AM
Difficulty: 7.71 / 10
129kj
73rpm
43%
17mph