Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 7/28/20 @ 6:0 PM
Difficulty: 8.31 / 10
195kj
70rpm
43%
16mph
185kj
71rpm
43%
16mph
83kj
90rpm
30%
14mph
20 min Lower Body Strength
Selena Samuela
Saturday 7/25/20 @ 1:4 PM
Difficulty: 7.13 / 10
205kj
72rpm
45%
17mph
129kj
73rpm
43%
17mph