Workouts

5 min Post-Ride Stretch
Kendall Toole
Friday 8/28/20 @ 1:33 PM
Difficulty: 3.82 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Friday 8/28/20 @ 12:47 PM
Difficulty: 8.78 / 10
186kj
52rpm
40%
11mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 8/27/20 @ 6:59 PM
Difficulty: 7.71 / 10
135kj
75rpm
43%
17mph
20 min HIIT Ride
Hannah Frankson
Wednesday 8/12/20 @ 3:39 PM
Difficulty: 8.36 / 10
133kj
79rpm
40%
16mph
10 min Core Strength
Becs Gentry
Tuesday 8/11/20 @ 2:10 PM
Difficulty: 6.81 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 8/11/20 @ 2:6 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 8/11/20 @ 1:58 PM
Difficulty: 3.66 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/11/20 @ 1:25 PM
Difficulty: 8.11 / 10
151kj
58rpm
42%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 8/7/20 @ 2:22 PM
Difficulty: 3.54 / 10
 
45 min Intervals & Arms Ride
Hannah Frankson
Friday 8/7/20 @ 1:33 PM
Difficulty: 8.34 / 10
238kj
61rpm
41%
13mph