Workouts

10 min Arms Toning
Emma Lovewell
Thursday 9/17/20 @ 3:22 PM
Difficulty: 6.59 / 10
 
30 min Pop Ride
Ally Love
Thursday 9/17/20 @ 2:50 PM
Difficulty: 8.02 / 10
213kj
78rpm
43%
17mph
30 min 2010s Ride
Hannah Frankson
Wednesday 9/16/20 @ 2:14 PM
Difficulty: 7.68 / 10
208kj
70rpm
44%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 9/14/20 @ 3:12 PM
Difficulty: 3.66 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 9/14/20 @ 2:41 PM
Difficulty: 7.95 / 10
157kj
59rpm
42%
13mph
5 min Post-Ride Stretch
Ally Love
Wednesday 9/2/20 @ 12:33 PM
Difficulty: 3.66 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/2/20 @ 12:1 PM
Difficulty: 7.78 / 10
148kj
56rpm
43%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/31/20 @ 7:53 PM
Difficulty: 3.54 / 10
 
20 min Low Impact Ride
Hannah Frankson
Monday 8/31/20 @ 7:30 PM
Difficulty: 5.98 / 10
119kj
76rpm
40%
16mph
20 min Glutes & Legs Strength
Jess Sims
Monday 8/31/20 @ 7:0 PM
Difficulty: 7.51 / 10