Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 10/9/20 @ 11:49 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Ally Love
Friday 10/9/20 @ 11:43 PM
Difficulty: 3.85 / 10
20kj
71rpm
36%
14mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Friday 10/9/20 @ 11:10 PM
Difficulty: 8.69 / 10
124kj
84rpm
40%
17mph
30 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/8/20 @ 2:12 PM
Difficulty: 7.97 / 10
93kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 10/7/20 @ 8:17 PM
Difficulty: 3.4 / 10
 
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 10/7/20 @ 7:44 PM
Difficulty: 8.26 / 10
122kj
77rpm
42%
17mph
10 min Full Body Stretch
Jess Sims
Monday 10/5/20 @ 8:46 PM
Difficulty: 3.94 / 10
 
10 min Full Body Stretch
Jess Sims
Monday 10/5/20 @ 4:6 PM
Difficulty: 3.94 / 10
 
10 min Core Strength
Olivia Amato
Monday 10/5/20 @ 3:54 PM
Difficulty: 7.12 / 10
 
30 min Bike Bootcamp: Lower Body
Jess Sims
Monday 10/5/20 @ 3:17 PM
Difficulty: 8.18 / 10
123kj
42rpm
43%
10mph