Workouts

20 min Chest & Back Strength
Rebecca Kennedy
Thursday 11/19/20 @ 9:47 PM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/19/20 @ 9:38 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 9:6 PM
Difficulty: 6.1 / 10
164kj
93rpm
33%
16mph
15 min The Weeknd Full Body Stretch
Jess Sims
Wednesday 11/18/20 @ 2:52 PM
Difficulty: 4.76 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 11/18/20 @ 2:37 PM
Difficulty: 4.07 / 10
36kj
80rpm
30%
13mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/18/20 @ 2:14 PM
Difficulty: 9.55 / 10
173kj
81rpm
44%
19mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 11/18/20 @ 2:2 PM
Difficulty: 7 / 10
53kj
88rpm
33%
15mph
15 min Chest & Back Stretch
Chase Tucker
Wednesday 11/18/20 @ 2:33 AM
Difficulty: 4.36 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:49 AM
Difficulty: 5.69 / 10
121kj
86rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:30 AM
Difficulty: 5.01 / 10
66kj
71rpm
37%
14mph