Workouts

5 min Upper Body Stretch
Ben Alldis
Sunday 12/6/20 @ 6:35 AM
Difficulty: 3.43 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 12/5/20 @ 3:46 AM
Difficulty: 3.53 / 10
 
30 min 2000s Ride
Kendall Toole
Thursday 12/3/20 @ 2:7 PM
Difficulty: 8.45 / 10
200kj
76rpm
42%
17mph
30 min Bootcamp: Upper Body
Robin Arzón
Thursday 12/3/20 @ 1:16 AM
Difficulty: 8.08 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/1/20 @ 3:19 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/1/20 @ 3:13 PM
Difficulty: 3.5 / 10
24kj
69rpm
39%
14mph
30 min Bootcamp: Lower Body
Robin Arzón
Tuesday 12/1/20 @ 2:40 PM
Difficulty: 8.45 / 10
 
30 min Bootcamp: Core
Jess Sims
Tuesday 12/1/20 @ 12:40 AM
Difficulty: 8.12 / 10
 
20 min Chest & Back Strength
Jess Sims
Monday 11/30/20 @ 1:31 AM
Difficulty: 7.44 / 10
 
5 min Cool Down Ride
Ally Love
Monday 11/30/20 @ 1:7 AM
Difficulty: 3.85 / 10
19kj
57rpm
37%
11mph