Workouts

5 min Post-Ride Stretch
Kendall Toole
Friday 7/2/21 @ 1:24 PM
Difficulty: 3.39 / 10
 
30 min Country Ride
Ally Love
Friday 7/2/21 @ 12:53 PM
Difficulty: 7.63 / 10
188kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 7/1/21 @ 1:55 PM
Difficulty: 7.11 / 10
126kj
53rpm
40%
11mph
5 min Post-Ride Stretch
Ally Love
Wednesday 6/30/21 @ 1:49 PM
Difficulty: 3.26 / 10
 
20 min Hip Hop Ride
Ally Love
Wednesday 6/30/21 @ 1:27 PM
Difficulty: 7.92 / 10
122kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/29/21 @ 1:3 PM
Difficulty: 3.23 / 10
 
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 6/29/21 @ 12:40 PM
Difficulty: 7.42 / 10
130kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/18/21 @ 12:56 PM
Difficulty: 7.11 / 10
110kj
50rpm
39%
10mph
20 min Year of Yes Full Body Strength
Adrian Williams
Friday 4/9/21 @ 12:44 PM
Difficulty: 5.64 / 10
 
20 min Rock Ride
Ally Love
Friday 4/9/21 @ 12:17 PM
Difficulty: 7.84 / 10
111kj
75rpm
39%
15mph