Workouts

20 min Chest & Back Strength
Matty Maggiacomo
Friday 7/9/21 @ 1:7 PM
Difficulty: 7.09 / 10
 
20 min Hip Hop Ride
Hannah Frankson
Friday 7/9/21 @ 12:44 PM
Difficulty: 7.48 / 10
129kj
79rpm
40%
17mph
20 min Glutes & Legs Strength
Selena Samuela
Thursday 7/8/21 @ 1:44 PM
Difficulty: 6.64 / 10
 
20 min Hip Hop Ride
Hannah Frankson
Thursday 7/8/21 @ 1:21 PM
Difficulty: 7.28 / 10
125kj
77rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 7/6/21 @ 12:39 PM
Difficulty: 7.68 / 10
115kj
79rpm
38%
16mph
20 min AFO Glutes & Legs: WizKid
Rad Lopez
Monday 7/5/21 @ 3:58 PM
Difficulty: 6.63 / 10
 
20 min Pop Ride
Ally Love
Monday 7/5/21 @ 3:32 PM
Difficulty: 7.31 / 10
120kj
84rpm
38%
16mph
20 min Year of Yes Full Body Strength
Jess Sims
Saturday 7/3/21 @ 1:27 PM
Difficulty: 7.17 / 10
 
5 min Post Ride Stretch
Sam Yo
Saturday 7/3/21 @ 1:18 PM
Difficulty: 3.25 / 10
 
20 min Low Impact Ride
Alex Toussaint
Saturday 7/3/21 @ 12:57 PM
Difficulty: 6.04 / 10
117kj
82rpm
37%
16mph