Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 12/27/21 @ 4:44 PM
Difficulty: 7.04 / 10
145kj
65rpm
38%
13mph
10 min Arms & Light Weights
Robin Arzón
Saturday 12/11/21 @ 6:57 PM
Difficulty: 6.16 / 10
 
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 6:25 PM
Difficulty: 7.29 / 10
193kj
80rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/10/21 @ 2:42 PM
Difficulty: 7.68 / 10
130kj
65rpm
46%
16mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/9/21 @ 3:35 PM
Difficulty: 7.57 / 10
163kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Ally Love
Monday 11/15/21 @ 4:56 PM
Difficulty: 3.3 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 11/15/21 @ 4:24 PM
Difficulty: 7.76 / 10
150kj
56rpm
42%
12mph
5 min Post-Ride Stretch
Ally Love
Tuesday 11/9/21 @ 3:6 PM
Difficulty: 3.3 / 10
 
30 min Hip Hop Ride
Ally Love
Tuesday 11/9/21 @ 2:35 PM
Difficulty: 8.06 / 10
165kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Ally Love
Monday 10/25/21 @ 11:46 PM
Difficulty: 3.3 / 10