Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 2/2/22 @ 4:48 PM
Difficulty: 3.67 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/2/22 @ 4:17 PM
Difficulty: 7.83 / 10
138kj
58rpm
40%
12mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 2/1/22 @ 12:30 AM
Difficulty: 3.24 / 10
 
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:59 PM
Difficulty: 7.75 / 10
189kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Ally Love
Friday 1/28/22 @ 2:40 PM
Difficulty: 3.67 / 10
 
20 min Hip Hop Ride
Ally Love
Friday 1/28/22 @ 2:19 PM
Difficulty: 7.43 / 10
124kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/25/22 @ 4:50 PM
Difficulty: 3.67 / 10
 
20 min Beginner Ride
Ally Love
Tuesday 1/25/22 @ 3:59 PM
Difficulty: 6.56 / 10
123kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Ally Love
Wednesday 1/19/22 @ 3:3 PM
Difficulty: 3.3 / 10
 
20 min Beginner Ride
Ally Love
Wednesday 1/19/22 @ 2:42 PM
Difficulty: 6.34 / 10
115kj
85rpm
36%
16mph