Workouts

30 min USHER Walk + Run
Kirsten Ferguson
Thursday 1/4/24 @ 9:14 AM
Difficulty: 6.44 / 10
 
5 min Boxing Warm Up
Kendall Toole
Thursday 1/4/24 @ 9:6 AM
Difficulty: 5.61 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 1/2/24 @ 9:27 AM
Difficulty: 3.71 / 10
 
20 min EDM Walk
Jess King
Tuesday 1/2/24 @ 8:56 AM
Difficulty: 5.16 / 10
 
30 min Slow Flow
Kristin McGee
Tuesday 12/19/23 @ 3:16 PM
Difficulty: 5.4 / 10
 
20 min Focus Flow: Chest Openers
Kristin McGee
Monday 12/18/23 @ 10:33 AM
Difficulty: 4.66 / 10
 
45 min Focus Flow: Lizard Pose
Denis Morton
Sunday 12/17/23 @ 1:36 PM
Difficulty: 5.77 / 10
 
30 min Walk + Run
Adrian Williams
Friday 12/15/23 @ 10:15 AM
Difficulty: 6.73 / 10
 
5 min Breathing Meditation
Kristin McGee
Monday 12/11/23 @ 10:20 PM
Difficulty: 3 / 10
 
10 min Calming Meditation
Kristin McGee
Sunday 12/10/23 @ 9:8 PM
Difficulty: 2.27 / 10