ezyrkowski
Dorchester
Total Rides: 222

Following

ezyrkowski
Dorchester
Total Rides: 222

Following

Workouts

30 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/11/24 @ 2:31 PM
Difficulty: 0 / 10
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180kj
93rpm
34%
16mph
20 min Climb Ride
Denis Morton
Sunday 2/11/24 @ 2:19 PM
Difficulty: 7.62 / 10
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kj
rpm
%
0mph
Flash 15
Jess Sims
Monday 1/22/24 @ 1:1 PM
Difficulty: 7.49 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 1/22/24 @ 12:54 PM
Difficulty: 3.21 / 10
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30 min Disney Ride
Bradley Rose
Monday 1/22/24 @ 12:21 PM
Difficulty: 6.69 / 10
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245kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Ally Love
Sunday 1/21/24 @ 1:34 PM
Difficulty: 0 / 10
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30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 1/21/24 @ 1:1 PM
Difficulty: 7.06 / 10
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226kj
83rpm
41%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 1/18/24 @ 10:49 AM
Difficulty: 0 / 10
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45 min Intervals & Arms Ride
Kendall Toole
Thursday 1/18/24 @ 10:2 AM
Difficulty: 8.58 / 10
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324kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/17/24 @ 10:32 AM
Difficulty: 3.19 / 10
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