Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
Saturday 12/30/23 @ 9:51 AM
Difficulty: 0 / 10
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30 min Kwanzaa Yoga Flow
Chelsea Jackson Roberts
Saturday 12/30/23 @ 3:30 AM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #40-31
Ally Love
Friday 12/29/23 @ 10:13 AM
Difficulty: 0 / 10
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30 min Top 50 Music Core: #30-21
Jermaine Johnson
Friday 12/29/23 @ 10:3 AM
Difficulty: 0 / 10
 
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Thursday 12/28/23 @ 11:45 PM
Difficulty: 7.5 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 12/28/23 @ 12:39 AM
Difficulty: 7.59 / 10
 
30 min 2000s Ride
Alex Toussaint
Wednesday 12/27/23 @ 11:35 PM
Difficulty: 7.93 / 10
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0mph
30 min HIIT & Hills Run
Adrian Williams
Wednesday 12/27/23 @ 11:7 PM
Difficulty: 8.69 / 10
 
10 min Fit Family: Shadowboxing
Selena Samuela
Wednesday 12/27/23 @ 10:44 PM
Difficulty: 5.3 / 10
 
5 min Fit Family: Warm Up
Jermaine Johnson
Wednesday 12/27/23 @ 10:39 PM
Difficulty: 3.62 / 10