Workouts

30 min Reset
Denis Morton
Wednesday 1/3/24 @ 1:4 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 1/2/24 @ 1:22 PM
Difficulty: 2 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Tuesday 1/2/24 @ 2:32 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kristin McGee
Monday 1/1/24 @ 10:33 AM
Difficulty: 2.27 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 9:49 AM
Difficulty: 5.21 / 10
kj
rpm
%
0mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 1/1/24 @ 12:27 AM
Difficulty: 7.75 / 10
 
30 min Intervals Run
Adrian Williams
Sunday 12/31/23 @ 11:55 PM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/31/23 @ 12:49 AM
Difficulty: 3.19 / 10
 
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 12:15 AM
Difficulty: 7.93 / 10
kj
rpm
%
0mph
20 min New Year's Eve Row
Adrian Williams
Sunday 12/31/23 @ 12:5 AM
Difficulty: 8.38 / 10