Workouts

30 min EDM HIIT Cardio
Adrian Williams
Monday 1/8/24 @ 3:2 AM
Difficulty: 7.55 / 10
 
5 min Pop Core Strength
Adrian Williams
Sunday 1/7/24 @ 1:3 AM
Difficulty: 6.59 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/7/24 @ 12:38 AM
Difficulty: 6.95 / 10
 
15 min Beginner Run
Alex Toussaint
Sunday 1/7/24 @ 12:20 AM
Difficulty: 5.84 / 10
 
30 min New Tracks Ride
Alex Toussaint
Sunday 1/7/24 @ 12:2 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Warm Up Run
Selena Samuela
Saturday 1/6/24 @ 11:53 PM
Difficulty: 4.31 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/6/24 @ 12:31 AM
Difficulty: 8.24 / 10
kj
rpm
%
0mph
30 min Pop Run
Mariana Fernández
Friday 1/5/24 @ 7:14 AM
Difficulty: 6.91 / 10
 
30 min 2000s Ride
Tunde Oyeneyin
Friday 1/5/24 @ 6:24 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min Zach Bryan Ride
Denis Morton
Friday 1/5/24 @ 12:23 AM
Difficulty: 7.38 / 10
kj
rpm
%
0mph